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Protect Your Kids and Pets from Summer Heat

Protect Your Kids and Pets from Summer Heat

Summer in the south is officially here! With rising temperatures, it is important to take steps to protect those around us who might be vulnerable to the heat, like our children and pets.

Did you know that we lose heat by sweating? Water literally evaporates into the atmosphere and sucks the heat out of our bodies. Children produce even more heat than adults. This is because they have more body surface for their height. Children are also closer to the ground – and to hot pavement. They can easily become dehydrated or overheated.

Here are some tips to keep your children and pets safe in the heat.

The ABCs of SPFs

The ABCs of SPFs

ATLANTA -- Summer is officially here. Are you protecting your skin from the sun? Do you know what SPF (sun protection factor) to use? We spoke with Piedmont dermatologist Jodi Ganz, M.D., to find out what those SPF numbers really mean.

“The SPF number means it would take you that much longer to burn than you normally would without sunscreen,” says Dr. Ganz. “If it takes you 10 minutes to burn, then using an SPF5 means it would take you five times longer, or 50 minutes, to burn. An SPF10 means you could stay in the sun 10 times longer, or 100 minutes.”

But Dr. Ganz cautions that most sunscreens “break down” on average in two hours, meaning they lose their ability to protect you. So, you must reapply sunscreen every two hours.

Fulton County and NORC to Host Health Services Information Session on Wednesday, June 27

Fulton County and NORC to Host Health Services Information Session on Wednesday, June 27

EAST POINT, Ga. -- East Point NORC (Naturally Occurring Retirement Community) in partnership with Fulton County’s Health Department will provide information on all services available through Fulton County Health Services.  The Information Session will be held Wednesday, June 27, 2012, at 11:00 a.m. at PTC (Peachtree City) Christian Church.  NORC and Health Services Staff will host the session in the chapel on the PTC Campus.  PTC is located at 1706 Washington Road in East Point, GA 30344 and is one of three PTC locations in metro Atlanta.

Participants can obtain answers to questions they have always wanted to know about the “Health Department” but never had a chance to ask. They will also learn what resources are available for adults and children.  Free blood pressure screenings will be available to seniors who participate in the session.

For more information, contact Leslie Bridges at 404-762-2094.

Top 5 Tips for the Peachtree Road Race

Top 5 Tips for the Peachtree Road Race

ATLANTA -- The race is on! The Peachtree Road Race returns to Atlanta Wednesday, July 4. If you are one of the 60,000 who will be participating, are you ready?

Plenty of seasoned runners lace up for this 10K (6.2 mile) event, but it appeals to athletes of all fitness levels. We consulted with Jennifer Hopper, manager of the Piedmont Hospital Health and Fitness Club, to compile our top five tips to make the most of your experience if you are a beginner or intermediate runner planning to participate in the race.

Learn more from HealthWatchMD.

10 Ways to Prepare for an Emergency

10 Ways to Prepare for an Emergency

The official start of the hurricane season is Friday. Whether it's severe weather, fire, a lengthy power outage, evacuation, would you know what to do in any type of emergency?

To stay safe in an emergency, it is crucial to have a solid communication plan in place for you and your family. Read more from HealthWatchMD, powered by Piedmont, for our top tips for communicating in an emergency.

HIV crisis facing black women in metro Atlanta

ATLANTA -- 11Alive News is sounding the alarm.

Research shows African-American women, many living in Atlanta, are being infected with HIV -- so much so that the new cases are being compared to African countries. 

Data collected in 2009 from the health departments in Clayton, Fulton, DeKalb, Cobb, Douglas and Gwinnett counties indicates infection rates of HIV and AIDS, respectively, as follows: (This is for women and men combined, all races.)

Fulton: 4,213 and 7,342 

DeKalb: 3,257 and 3,983 

Clayton: 847 and 943 

Cobb and Douglas: 1,030 and 1,288 

Gwinnett: 884 and 1,041

In another study conducted by the Centers for Disease Control, black women make up 60 percent of all new HIV cases among women. That's 15 times higher than white women and four percent higher than Hispanic women.

LOCAL PROFILE: Turkey Day Fitness Tips

 

ATLANTA – Next week marks the start of the season many of us look forward to, year round. People love this season, dubbed “the most wonderful time of the year”, for a number of reasons. For children it could be the toys and gifts they receive or the annual visit to Grandma’s house. Or for adults it could be the abundant holiday cheer or the abundant holiday food it's okay to consume for the mere sake of the holiday. For some, the holidays can be too cheery and many end up heavier than they were before they started. 

Was the holiday food really worth a holiday gut? Think again.

Many people struggle with this issue, year in and year out. Some go on crash diets before the holiday or workout until they’re fatigued to “make room” for their Thanksgiving Feast but Amy Henry at FORUM Fitness in Buckhead thinks they’re all “wasting their time”.